1/4 can 1 pouch 2 pouches chunk light tuna in water
0.13 Jar salsa
1/4 part Green onions, sliced, white and green
0.13 Package cream cheese, softened
0.13 cup Shredded cheddar cheese
Nutrition value
74
calories per serving
3 g Fat6 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
6g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
6g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
177mg
Iron
< 1mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment