1/4 pound Very fresh tilapia, sea bass, mahi mahi, or halibut fillets
0.13 cup A freshly squeezed lime juice
As required Large handful fresh cilantro leaves roughly chopped
0.06 A a1/2 red onion very thinly sliced
0.13 A habanero pepper, finely diced wear gloves and be extremely careful
0.13 teaspoon A1/4 a jalapeao hot sauce depending on heat preference
As required Kosher salt
Nutrition value
121
calories per serving
2 g Fat21 g Protein2 g Carbs1 g FiberOther
Current Totals
Fat
2g
Protein
21g
Carbs
2g
Fiber
1g
MacroNutrients
Carbs
2g
Protein
21g
Fiber
1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
22mg
Iron
< 1mg
Vitamin A
119mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
229mg
Selenium
42mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment