Cereal Nut Mix Recipe
Recipe By EatingWell
This fiber-rich snack is perfect for someone who is constantly on the go. Use unsalted nuts to keep the sodium low.
4.8
14 Rating -
Rate
Vegdiet
10minstotal
10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cereal Nut Mix Recipe
- 1/2 cup Unsweetened miniature shredded wheat cereal
- 1 tablespoon Dried cranberries
Nutrition
value
value
358
calories per serving
< 1 g Fat10 g Protein76 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein10g
- Carbs76g
- Fiber3g
MacroNutrients
- Carbs76g
- Protein10g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium21mg
- Iron2mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus111mg
- Selenium0mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell