Cereal Drinks Ragi Banana and Dates Smoothie Recipe
Recipe By My Weekend Kitchen
Cereal drinks are a great way to step up the nutrition in breakfast smoothies. this ragi, and banana smoothie with dates makes a delicious & healthy start.
3.7
16 Rating -
Rate
10minstotal
2minsPrep
8minsCook
10m.total
2m.Prep
8m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cereal Drinks Ragi Banana and Dates Smoothie Recipe
- 1 tablespoon Finger millet flour ragi flour
- 1/2 Big banana chopped
- 2 Pitted dates soaked in hot water for 15 20 mins
- 1/2 cup Almond milk
Nutrition
value
value
575
calories per serving
45 g Fat16 g Protein27 g Carbs13 g FiberOther
Current Totals
- Fat45g
- Protein16g
- Carbs27g
- Fiber13g
MacroNutrients
- Carbs27g
- Protein16g
- Fiber13g
Fats
- Fat45g
Vitamins & Minerals
- Calcium181mg
- Iron4mg
- Vitamin A36mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E19mg
- Copper< 1mcg
- Magnesium275mg
- Manganese2mg
- Phosphorus389mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Weekend Kitchen