0.33 bunch Celery heart leaves celery leaves cut into pieces
0.67 cup Massel vegetable liquid stock, hot
0.33 pinch Salt and pepper
0.08 cup Long-grain white rice uncooked
Nutrition value
164
calories per serving
6 g Fat5 g Protein19 g Carbs5 g FiberOther
Current Totals
Fat
6g
Protein
5g
Carbs
19g
Fiber
5g
MacroNutrients
Carbs
19g
Protein
5g
Fiber
5g
Fats
Fat
6g
Vitamins & Minerals
Calcium
54mg
Iron
3mg
Vitamin A
775mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
105mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment