Current Totals
Fat
127g
Protein
43g
Carbs
42g
Fiber
10g
MacroNutrients
Carbs
42g
Protein
43g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
620mg
Iron
13mg
Vitamin A
289mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
124mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
9mg
Copper
3mcg
Magnesium
335mg
Manganese
6mg
Phosphorus
1033mg
Selenium
33mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment