Celebrate Vegetables With Se Veggie-Loaded Stunners Recipe

Recipe By Honest Cooking

The trick to this dish is not overcooking the aubergines. They need to be just cooked through so that they’re fairly soft, but still holding their shape. If you take them too ?far you won’t get the contrast in texture between them and the silky smooth peas. ?a cautionary note about harissa; the level of heat varies greatly depending on where you buy it (the supermarket stuff tends to be more gentle, whereas the tunisian variety in tubes is pretty fiery stuff). With that in mind, add it gradually and to taste.

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Celebrate Vegetables With Se Veggie-Loaded Stunners
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Ingredients for Celebrate Vegetables With Se Veggie-Loaded Stunners Recipe

  • 87.50 gram Dried yellow ? split peas
  • 1/4 teaspoon Ground ? turmeric
  • 3/4 Garlic Cloves Peeled
  • 1/4 teaspoon Fine sea salt
  • 187.50 milliliter Vegetable stock ? page 200
  • 3/4 tablespoon Extra ? virgin olive oil
  • 1 Medium aubergines
  • As required Olive Oil For Frying
  • 3/4 Garlic cloves ? peeled and crushed
  • 1/2 teaspoon Cumin seeds
  • 3/4 tablespoon Tomato pure
  • 1/2 tablespoon 1 ? harissa paste
  • 112.50 milliliter Vegetable stock ? page 200
  • 1/2 teaspoon Red wine ? vinegar
  • 1/4 Large fennel bulb
  • pinch Sea salt
Nutrition
value
385
calories per serving
20 g Fat16 g Protein43 g Carbs31 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    16g
  • Carbs
    43g
  • Fiber
    31g

MacroNutrients

  • Carbs
    43g
  • Protein
    16g
  • Fiber
    31g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    772mg
  • Iron
    14mg
  • Vitamin A
    208mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    289mg
  • Manganese
    7mg
  • Phosphorus
    351mg
  • Selenium
    2mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking