Barbecuing salmon on a cedar plank adds a layer of natural smokiness and keeps the fish moist. Be sure to buy an untreated plank, sold in most supermarkets, then follow these three easy steps.
45 gram 4 salmon fillets , each, about 1 in. thick
Nutrition value
94
calories per serving
5 g Fat10 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
10g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
10g
Fiber
< 1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
15mg
Iron
< 1mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
68mg
Vitamin B9
512mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
105mg
Selenium
17mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment