Ingredients for Cedar Plank Salmon with French Lentils Recipe
1/4 Untreated cedar plank , about 12 in. long
187.50 gram Centre cut, skin on salmon fillet
1/4 teaspoon Olive oil
0.06 teaspoon Salt
1/2 cup No salt vegetable broth
1/4 cup Dry puy lentils , drained and rinsed
1/2 tablespoon Unsalted butter
1/2 Shallots , finely chopped
56.75 gram Pkg sliced cremini mushrooms
0.13 cup Coarsely chopped parsley
1/4 teaspoon Lemon zest
1/4 teaspoon Salt
Nutrition value
349
calories per serving
20 g Fat41 g Protein2 g Carbs1 g FiberOther
Current Totals
Fat
20g
Protein
41g
Carbs
2g
Fiber
1g
MacroNutrients
Carbs
2g
Protein
41g
Fiber
1g
Fats
Fat
20g
Vitamins & Minerals
Calcium
123mg
Iron
3mg
Vitamin A
509mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
281mg
Vitamin B9
2168mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
415mg
Selenium
71mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment