Cavolo Nero With Hazelnut Pesto Recipe

Recipe By Slurrp

Cavolo Nero with Hazelnut Pesto is a delicious and nutritious dish that combines the earthy flavors of cavolo nero, also known as Tuscan kale, with the rich and nutty taste of hazelnut pesto. The cavolo nero is blanched to retain its vibrant green color and then tossed with the homemade pesto, creating a perfect balance of flavors. This dish is not only packed with vitamins and minerals but also offers a delightful combination of textures and tastes.

4.3
15 Rating -
Rate
Vegdiet
15minstotal
15m.total
Cavolo Nero With Hazelnut Pesto
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ingredients serve

Ingredients for Cavolo Nero With Hazelnut Pesto Recipe

  • 1/4 bunch Cavolo Nero
  • 0.13 cup Toasted Hazelnuts
  • 1/2 cloves Cloves Of Garlic
  • 0.06 cup Grated Parmesan Cheese
  • 1/4 Juice Lemon
  • 0.06 cup Olive Oil
  • As required Salt, To Taste

Directions: Cavolo Nero With Hazelnut Pesto Recipe

Cooking Directions

  • STEP 1.Bring a large pot of salted water to a boil and blanch the cavolo nero for 2 minutes. Drain and set aside.
  • STEP 2.In a food processor, combine the toasted hazelnuts, garlic, Parmesan cheese, lemon juice, and olive oil. Blend until smooth.
  • STEP 3.Transfer the cavolo nero to a serving dish and drizzle the hazelnut pesto over the top. Toss gently to coat the leaves evenly.
  • STEP 4.Serve the Cavolo Nero with Hazelnut Pesto as a side dish or as a main course with crusty bread. Enjoy!

Cooking Tips

  • Toasting the hazelnuts before blending them will enhance their flavor.
  • You can adjust the consistency of the pesto by adding more olive oil if desired.
  • Leftover pesto can be stored in an airtight container in the refrigerator for up to a week.

Storage and Serving

  • Store any leftover Cavolo Nero with Hazelnut Pesto in an airtight container in the refrigerator for up to 3 days.
  • This dish can be served warm or at room temperature.
  • Garnish with additional toasted hazelnuts and grated Parmesan cheese for extra flavor.
Nutrition
value
794
calories per serving
81 g Fat12 g Protein13 g Carbs5 g FiberOther

Current Totals

  • Fat
    81g
  • Protein
    12g
  • Carbs
    13g
  • Fiber
    5g

MacroNutrients

  • Carbs
    13g
  • Protein
    12g
  • Fiber
    5g

Fats

  • Fat
    81g

Vitamins & Minerals

  • Calcium
    137mg
  • Iron
    3mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    15mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    3mg
  • Phosphorus
    216mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp