1/4 tablespoon Extra virgin olive oil or vegetable oil
1/2 teaspoon Yellow Curry Powder
0.38 cup Cooked chickpeas
1/4 Head cauliflower, cored, florets separated
1/4 teaspoon Kosher salt
0.03 teaspoon Freshly ground black pepper
1/4 Bay leaf
0.13 cup Water
Nutrition value
253
calories per serving
7 g Fat15 g Protein31 g Carbs20 g FiberOther
Current Totals
Fat
7g
Protein
15g
Carbs
31g
Fiber
20g
MacroNutrients
Carbs
31g
Protein
15g
Fiber
20g
Fats
Fat
7g
Vitamins & Minerals
Calcium
123mg
Iron
6mg
Vitamin A
131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
187mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
126mg
Manganese
2mg
Phosphorus
213mg
Selenium
31mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment