Cauliflower yakhini Recipe

Recipe By Better Butter

Yakhini is popular dish of kashmir. I have made its vegetarian version. The delicious and mouthwatering cauliflower/gobhi yakhini is enjoyed by all. This dish is often prepared for special occasions including parties or festival. This yakhini is a good option when you want to cook something different.

3.5
16 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Cauliflower yakhini
plan
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ingredients serve

Ingredients for Cauliflower yakhini Recipe

  • 1/5 small cauliflower
  • 1/5 medium capsicum
  • 1/5 teaspoon ginger garlic paste
  • 1/5 cup curd
  • 1/5 teaspoon Red Chilli powder
  • 1/5 teaspoon Fennel seeds powder
  • 1/5 teaspoon turmeric powder
  • 0.40 teaspoon Dhaniya powder
  • As required Salt
  • 0.40-0.60 laung / cloves
  • 0.40-0.60 whole black pepper corns
  • 1/5 Tomato
  • 1/5 teaspoon cumin seeds
  • 1/5 tablespoon Oil
  • 0.40 teaspoon besan / Bengal Gram Flour
Nutrition
value
89
calories per serving
4 g Fat3 g Protein9 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    4g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    2mg
  • Vitamin A
    363mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    2mg
  • Phosphorus
    51mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter