Cauliflower With White Peas Recipe

Recipe By BonGong

Cauliflower and white peas cooked in a coconut based gravy. Eaten with goan pav or bread, this is a staple vegetarian dish in every hindu goan household.

4.5
27 Rating -
Rate
Vegdiet
1hr 15minstotal
1hr 15minsCook
1hr 15m.total
1hr 15m.Cook
Cauliflower With White Peas
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ingredients serve

Ingredients for Cauliflower With White Peas Recipe

  • 0.13 cup White peas
  • 0.13 piece Medium sized cauliflower cut into large
  • 1/4 Tomatoes
  • 0.13 cup Desiccated coconut
  • 1/4 cup Sliced onion
  • 0.06 teaspoon Turmeric
  • 0.13 teaspoon Red chili powder
  • 0.13 tablespoon Garam masala powder
  • 0.13 teaspoon Coriander powder
  • 0.06 cup Chopped cilantro
  • 0.38 tablespoon Oil
  • 0.13 tablespoon Salt
  • 0.13 pinch Hing or asafoetida
Nutrition
value
202
calories per serving
17 g Fat5 g Protein7 g Carbs8 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    5g
  • Carbs
    7g
  • Fiber
    8g

MacroNutrients

  • Carbs
    7g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    3mg
  • Vitamin A
    1006mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    81mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BonGong