Cauliflower and white peas cooked in a coconut based gravy. Eaten with goan pav or bread, this is a staple vegetarian dish in every hindu goan household.
Ingredients for Cauliflower With White Peas Recipe
0.13 cup White peas
0.13 piece Medium sized cauliflower cut into large
1/4 Tomatoes
0.13 cup Desiccated coconut
1/4 cup Sliced onion
0.06 teaspoon Turmeric
0.13 teaspoon Red chili powder
0.13 tablespoon Garam masala powder
0.13 teaspoon Coriander powder
0.06 cup Chopped cilantro
0.38 tablespoon Oil
0.13 tablespoon Salt
0.13 pinch Hing or asafoetida
Nutrition value
202
calories per serving
17 g Fat5 g Protein7 g Carbs8 g FiberOther
Current Totals
Fat
17g
Protein
5g
Carbs
7g
Fiber
8g
MacroNutrients
Carbs
7g
Protein
5g
Fiber
8g
Fats
Fat
17g
Vitamins & Minerals
Calcium
46mg
Iron
3mg
Vitamin A
1006mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment