Cauliflower With White Peas Recipe
Recipe By BonGong
Cauliflower and white peas cooked in a coconut based gravy. Eaten with goan pav or bread, this is a staple vegetarian dish in every hindu goan household.
4.5
27 Rating -
Rate
Vegdiet
1hr 15minstotal
1hr 15minsCook
1hr 15m.total
1hr 15m.Cook
plan
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ingredients serves
serves8
Add to Shopping ListIngredients for Cauliflower With White Peas Recipe
- 1 cup White peas
- 1 piece Medium sized cauliflower cut into large
- 2 Tomatoes
- 1 cup Desiccated coconut
- 2 cup Sliced onion
- 1/2 teaspoon Turmeric
- 1 teaspoon Red chili powder
- 1 tablespoon Garam masala powder
- 1 teaspoon Coriander powder
- 1/2 cup Chopped cilantro
- 3 tablespoon Oil
- 1 tablespoon Salt
- 1 pinch Hing or asafoetida
Nutrition
value
value
202
calories per serving
17 g Fat5 g Protein7 g Carbs8 g FiberOther
Current Totals
- Fat17g
- Protein5g
- Carbs7g
- Fiber8g
MacroNutrients
- Carbs7g
- Protein5g
- Fiber8g
Fats
- Fat17g
Vitamins & Minerals
- Calcium46mg
- Iron3mg
- Vitamin A1006mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium68mg
- Manganese< 1mg
- Phosphorus81mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong