Cauliflower With Peanut Sauce Recipe

Recipe By Tarla Dalal

Juicy cauliflower florets combine very well with the nutty, lingering flavour of peanuts. Here, a creamy sauce of peanut butter fondly coats perfectly cooked florets of cauliflower, along with crunchy crushed peanuts that impart an exciting twist to the whole creation. It is indeed enjoyable to experience the interplay of cauliflower with the crushed peanuts in every mouthful of the cauliflower in peanut sauce.

5
28 Rating -
Rate
Vegdiet
18minstotal
18m.total
Cauliflower With Peanut Sauce
plan
Bookmark

ingredients serve

Ingredients for Cauliflower With Peanut Sauce Recipe

  • 1/2 cup Cooked cauliflower florets
  • 1/2 tablespoon Plain flour
  • 1/4 tablespoon Peanut butter
  • 0.13 cup Milk
  • 1/4 cup Crushed Peanuts
  • 1/4 tablespoon Butter
Nutrition
value
248
calories per serving
17 g Fat12 g Protein11 g Carbs7 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    12g
  • Carbs
    11g
  • Fiber
    7g

MacroNutrients

  • Carbs
    11g
  • Protein
    12g
  • Fiber
    7g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    2mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    < 1mg
  • Phosphorus
    214mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Tarla Dalal