Cauliflower With Mornay Sauce Recipe

Recipe By Slurrp

Cauliflower with Mornay Sauce is a delicious and creamy side dish that is perfect for any occasion. The cauliflower is cooked until tender and then smothered in a rich and cheesy Mornay sauce. The sauce is made with a combination of butter, flour, milk, and Gruyere cheese, giving it a smooth and velvety texture. This dish is a great way to enjoy cauliflower and is sure to be a hit with both kids and adults alike.

5
16 Rating -
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Vegdiet
25minstotal
25m.total
Cauliflower With Mornay Sauce
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ingredients serve

Ingredients for Cauliflower With Mornay Sauce Recipe

  • 0.13 Head Of Cauliflower
  • 1/4 tablespoon Butter
  • 1/4 tablespoon All Purpose Flour
  • 1/4 cup Milk
  • 0.13 cup Grated Gruyere Cheese
  • As required Salt And Pepper To Taste

Directions: Cauliflower With Mornay Sauce Recipe

Cooking Directions

  • STEP 1.Start by preheating your oven to 375°F (190°C).
  • STEP 2.Cut the cauliflower into florets and steam them until they are tender, about 5-7 minutes.
  • STEP 3.In a saucepan, melt the butter over medium heat. Add the flour and cook for 1-2 minutes, stirring constantly.
  • STEP 4.Gradually whisk in the milk and continue cooking until the sauce thickens, about 5 minutes.
  • STEP 5.Remove the saucepan from the heat and stir in the grated Gruyere cheese until melted and smooth.
  • STEP 6.Place the steamed cauliflower in a baking dish and pour the Mornay sauce over the top.
  • STEP 7.Bake in the preheated oven for 20-25 minutes, or until the sauce is bubbly and golden brown.
  • STEP 8.Serve the cauliflower with Mornay sauce hot as a side dish or as a main course with crusty bread.

Cooking Tips

  • Make sure to steam the cauliflower until it is tender but still has a slight bite to it.
  • You can use other types of cheese like cheddar or Parmesan if you prefer.
  • For a crispy topping, sprinkle some breadcrumbs or grated cheese on top before baking.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave until heated through.
  • Serve as a side dish with roasted meats or as a vegetarian main course with a salad.
Nutrition
value
130
calories per serving
7 g Fat9 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    9g
  • Carbs
    9g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    9g
  • Protein
    9g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    213mg
  • Iron
    < 1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    160mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp