Cauliflower With Garlic, Chilli And Anchovies Recipe

Name: Cauliflower With Garlic, Chilli And Anchovies Recipe
Total time: 60 min
Yield: 10
Cuisine: Arab

Recipe By Kitchen Nine

4.8

15 Rating -

Rate

1hr total

Cauliflower With Garlic, Chilli And Anchovies

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Ingredients for Cauliflower With Garlic, Chilli And Anchovies Recipe

1/5 kilogram Cauliflower, cut into small florets
0.03 cup Extra virgin olive oil
1/5 Large fresh red chillies, seeded
As required Chopped finely
0.40 Cloves garlic, chopped finely
0.60 Anchovy fillets, drained, chopped finely
1/10 cup Chopped Fresh Flat Leaf Parsley
1/5 tablespoon Lemon juice

Nutrition
value

134

calories per serving

10 g Fat5 g Protein6 g Carbs8 g FiberOther

Current Totals

Fat
10g
Protein
5g
Carbs
6g
Fiber
8g

MacroNutrients

Carbs
6g
Protein
5g
Fiber
8g

Fats

Fat
10g

Vitamins & Minerals

Calcium
101mg
Iron
3mg
Vitamin A
411mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
0mcg
Vitamin C
116mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
1mg
Phosphorus
108mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine