Cauliflower Wheels Recipe

Recipe By Slurrp

Cauliflower Wheels are a healthy and delicious alternative to traditional pizza crust. Made with cauliflower, eggs, cheese, and a blend of herbs and spices, these cauliflower wheels are low in carbs and packed with flavor. They are perfect for those following a gluten-free or low-carb diet. Top them with your favorite pizza toppings and enjoy a guilt-free pizza night!

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Cauliflower Wheels
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Ingredients for Cauliflower Wheels Recipe

  • 1/4 Small Head Cauliflower, Cut Into Florets
  • 1/2 Eggs
  • 0.13 cup Grated Parmesan Cheese
  • 0.06 cup Almond Flour
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Dried Oregano
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper

Directions: Cauliflower Wheels Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F and line a baking sheet with parchment paper.
  • STEP 2.In a food processor, pulse the cauliflower florets until they resemble rice.
  • STEP 3.Transfer the cauliflower rice to a microwave-safe bowl and microwave for 5 minutes. Let it cool slightly.
  • STEP 4.Place the cauliflower rice in a clean kitchen towel and squeeze out as much moisture as possible.
  • STEP 5.In a mixing bowl, combine the cauliflower rice, eggs, cheese, almond flour, garlic powder, oregano, salt, and pepper. Mix well.
  • STEP 6.Divide the mixture into 4 portions and shape each portion into a round disc on the prepared baking sheet.
  • STEP 7.Bake for 20-25 minutes, or until the edges are golden brown and the wheels are firm.
  • STEP 8.Remove from the oven and let the cauliflower wheels cool slightly before adding your favorite pizza toppings.
  • STEP 9.Return the cauliflower wheels to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
  • STEP 10.Serve the Cauliflower Wheels hot, topped with your favorite pizza toppings.

Cooking Tips

  • Make sure to squeeze out as much moisture as possible from the cauliflower rice to prevent a soggy crust.
  • You can customize the seasoning by adding your favorite herbs and spices to the cauliflower mixture.
  • For a vegan version, you can substitute the eggs and cheese with flax eggs and vegan cheese.

Storage and Serving

  • Store any leftover Cauliflower Wheels in an airtight container in the refrigerator.
  • Reheat in the oven or microwave until heated through.
  • Serve the Cauliflower Wheels hot, topped with your favorite pizza toppings.
Nutrition
value
42
calories per serving
4 g Fat1 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    1g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    < 1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    25mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp