Cauliflower Watercress Soup Recipe
Recipe By Skinny Taste
Cold winter nights call for hot soup. This cauliflower watercress soup is healthy and light, with a creamy texture from the cauliflower that's perfect served with a crispy whole grain piece of bread and a drizzle of olive oil on top, yet it's light enough to serve with a sandwich or a first course.
3.9
26 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Watercress Soup Recipe
- 1/4 tablespoon Butter
- 0.13 cup chopped onions
- 1/4 tablespoon unbleached flour, all purpose is fine too
- 1 cup reduced sodium chicken broth, vegetarians can use vegetable broth
- 1/4 medium head cauliflower, chopped
- 1 cup watercress, 3 oz
- As required kosher salt and pepper
Nutrition
value
value
245
calories per serving
6 g Fat37 g Protein7 g Carbs2 g FiberOther
Current Totals
- Fat6g
- Protein37g
- Carbs7g
- Fiber2g
MacroNutrients
- Carbs7g
- Protein37g
- Fiber2g
Fats
- Fat6g
Vitamins & Minerals
- Calcium208mg
- Iron< 1mg
- Vitamin A256mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C79mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus312mg
- Selenium29mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste