Cauliflower Walnut Vegetarian Taco Meat Recipe

Recipe By Pinch of Yum

This vegetarian taco meat is made with cauliflower, walnuts, and chipotle peppers. Its so easy: just mix and bake. Meatless miracle

4.7
11 Rating -
Rate
Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Cauliflower Walnut Vegetarian Taco Meat
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ingredients serve

Ingredients for Cauliflower Walnut Vegetarian Taco Meat Recipe

  • 1/2 cup Cauliflower Florets
  • 0.33 cup Whole walnuts
  • 0.33 Individual chipotles in adobo sauce
  • 0.17 tablespoon Chili powder
  • 0.17 teaspoon Cumin
  • 0.17 teaspoon Salt
  • 0.33 tablespoon Lime juice
  • 0.08 teaspoon Garlic or onion powder
Nutrition
value
357
calories per serving
33 g Fat9 g Protein7 g Carbs6 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    9g
  • Carbs
    7g
  • Fiber
    6g

MacroNutrients

  • Carbs
    7g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    3mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    112mg
  • Manganese
    2mg
  • Phosphorus
    241mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Pinch of Yum