Cauliflower Walnut Soup Recipe

Recipe By Slurrp

Cauliflower Walnut Soup is a creamy and nutritious soup made with cauliflower, walnuts, and aromatic spices. It is a perfect comfort food for cold winter days. The combination of cauliflower and walnuts adds a rich and nutty flavor to the soup, making it a delicious and healthy option for a light meal or appetizer.

3.9
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Vegdiet
15minstotal
15m.total
Cauliflower Walnut Soup
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ingredients serve

Ingredients for Cauliflower Walnut Soup Recipe

  • 1/4 Medium Cauliflower, Cut Into Florets
  • 0.13 cup Walnuts
  • 1/4 Onion, Chopped
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1 cup Vegetable Broth
  • 0.13 teaspoon Cumin Powder
  • 0.13 teaspoon Paprika
  • 0.06 teaspoon Nutmeg
  • 0.13 cup Milk Or Cream
  • As required Salt And Pepper To Taste
  • as needed Chopped Walnuts For Garnish

Directions: Cauliflower Walnut Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil and sauté onions and garlic until translucent.
  • STEP 2.Add cauliflower florets, walnuts, vegetable broth, and spices. Cook until cauliflower is tender.
  • STEP 3.Using an immersion blender, blend the soup until smooth and creamy.
  • STEP 4.Add milk or cream and simmer for a few minutes.
  • STEP 5.Season with salt and pepper to taste.
  • STEP 6.Garnish with chopped walnuts and serve hot.

Cooking Tips

  • To enhance the flavor, you can roast the cauliflower florets and walnuts before adding them to the soup.
  • You can adjust the consistency of the soup by adding more vegetable broth or milk/cream.
  • For a vegan version, use plant-based milk or cream.

Storage and Serving

  • Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Serve the Cauliflower Walnut Soup with crusty bread or a side salad.
Nutrition
value
178
calories per serving
12 g Fat6 g Protein12 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    6g
  • Carbs
    12g
  • Fiber
    3g

MacroNutrients

  • Carbs
    12g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    160mg
  • Iron
    2mg
  • Vitamin A
    269mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    145mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp