Cauliflower Waffles Recipe
Recipe By FeelGoodFoodie
These low carb cauliflower waffles are a breakfast for champs. They are crispy & hearty with 9g protein and 3g carbs per serving-keto, paleo & vegetarian.
4.2
23 Rating -
Rate
Eggdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serves
serves3
Add to Shopping ListIngredients for Cauliflower Waffles Recipe
- 2 cup Cauliflower grated
- 2 cup Shredded Mozzarella Cheese
- 2 Eggs
- 2 tablespoon Flour
- 1/2 teaspoon Paprika
- 1/2 teaspoon Onion powder
- 1/2 teaspoon Oregano
Nutrition
value
value
329
calories per serving
18 g Fat26 g Protein15 g Carbs4 g FiberOther
Current Totals
- Fat18g
- Protein26g
- Carbs15g
- Fiber4g
MacroNutrients
- Carbs15g
- Protein26g
- Fiber4g
Fats
- Fat18g
Vitamins & Minerals
- Calcium531mg
- Iron3mg
- Vitamin A34mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9158mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus442mg
- Selenium37mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By FeelGoodFoodie