Cauliflower Vindaloo Recipe
Recipe By Bawarchi
Cauliflower Vindaloo is a delicious Indian recipe served as a Side-Dish.
3.6
13 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Vindaloo Recipe
- 1/4 piece Cauliflower , cut into
- 1/4 teaspoon Marinade: Coriander seeds
- 1/4 teaspoon Cumin seeds
- 1/2 teaspoon Mustard seeds
- 1/4 teaspoon Turmeric powder
- 2.50 Dry red chillies
- 0.08 cup Coconut, grated
- 1/4 tablespoon Fresh ginger garlic paste
- 1.25 tablespoon Oil
- 1/4 stick Cinnamon
- 1.50 Cloves
- 1/4 cup Onions finely chopped
- 1/4 tablespoon Red paprika
- 0.13 teaspoon Jaggery
- 1/4 cup Water
- 1/4 Juice of lemon
- As required Salt
Nutrition
value
value
344
calories per serving
24 g Fat5 g Protein35 g Carbs23 g FiberOther
Current Totals
- Fat24g
- Protein5g
- Carbs35g
- Fiber23g
MacroNutrients
- Carbs35g
- Protein5g
- Fiber23g
Fats
- Fat24g
Vitamins & Minerals
- Calcium381mg
- Iron5mg
- Vitamin A196mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium84mg
- Manganese11mg
- Phosphorus87mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi