Cauliflower Turmeric Rice Recipe

Name: Cauliflower Turmeric Rice Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Recipe By Australia’s Best Recipes

This lightly spiced cauliflower dish is a great side served with curry. You can also add cooked tofu to this dish for a great vegan main.

4.8

27 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Cauliflower Turmeric Rice Recipe

0.33 teaspoon Coconut oil
0.17 Brown onion chopped
0.17 Carrot peeled chopped
0.17 cup Broccoli florets
0.08 cup Chickpeas cooked
0.17 tablespoon Curry powder
0.08 teaspoon Ground turmeric
0.17 tablespoon Lime Juice Fresh
0.17 cup Cauliflower Florets
0.06 cup Shallots chopped
0.06 cup Cashews toasted
0.06 cup Coriander fresh

Nutrition
value

138

calories per serving

6 g Fat7 g Protein13 g Carbs8 g FiberOther

Current Totals

Fat
6g
Protein
7g
Carbs
13g
Fiber
8g

MacroNutrients

Carbs
13g
Protein
7g
Fiber
8g

Fats

Fat
6g

Vitamins & Minerals

Calcium
70mg
Iron
3mg
Vitamin A
874mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
130mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes