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Cauliflower Toss-Up Recipe

Recipe By Rachael Ray

4.8
23 Rating -
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Vegdiet
Cauliflower Toss-Up
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Ingredients for Cauliflower Toss-Up Recipe

  • 1/2 tablespoon Evoo
  • 1 cup Cauliflower Florets
  • 0.08 cup Dried Currants
  • 1/2 tablespoon Drained Capers
  • 0.06 cup Pine Nuts, Toasted
Nutrition
value
161
calories per serving
12 g Fat5 g Protein7 g Carbs7 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    5g
  • Carbs
    7g
  • Fiber
    7g

MacroNutrients

  • Carbs
    7g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    2mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    94mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    2mg
  • Phosphorus
    141mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray