Cauliflower Tomato Medley Recipe

Recipe By Taste Of Home

Here’s a fresh and fancy accompaniment to any summer buffet sent in by Lena Post of St. Albert in Alberta. It goes nicely with most meat and fish entrees, Lena says, and is a great way to dress up cauliflower or use up those tomatoes. TIP: To enjoy fresh dill all winter long, we chop up the fine feathery leaves, freeze in small containers and pull off a pinch whenever needed to boost the flavor of potatoes, salads or soups.

3.6
12 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Cauliflower Tomato Medley
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ingredients serve

Ingredients for Cauliflower Tomato Medley Recipe

  • 0.17 Medium head cauliflower , broken into florets
  • 1 Bacon strips, diced
  • 1/4 cup Soft Bread Crumbs
  • 1/2 Medium Tomatoes, Cut Into Wedges
  • 0.33 tablespoon Sliced Green Onion
  • 1/4 teaspoon Snipped fresh dill or 1/2 teaspoon dill weed
  • 1/25 teaspoon Salt
  • dash Pepper
  • 0.13 cup Shredded Cheddar Cheese
Nutrition
value
223
calories per serving
6 g Fat11 g Protein30 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    11g
  • Carbs
    30g
  • Fiber
    4g

MacroNutrients

  • Carbs
    30g
  • Protein
    11g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    271mg
  • Iron
    3mg
  • Vitamin A
    733mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    200mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home