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Cauliflower Recipe

Recipe By Bawarchi

Cauliflower, Tomato and Green Peas Curry is a delicious Indian recipe served as a Side-Dish.

3.9
24 Rating -
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Vegdiet
30minstotal
30m.total
Cauliflower
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ingredients serves

serves2
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Ingredients for Cauliflower Recipe

  • 1 small cauliflower, separated into small florets
  • 1.50 cup fresh or frozen green peas
  • 1 medium sized onion, thinly sliced
  • 1 teaspoon mashed garlic
  • 1 teaspoon grated ginger
  • 4 tablespoon Ghee
  • 3/4 teaspoon Turmeric
  • 1 tablespoon ground coriander
  • 1 tablespoon vindaloo paste
  • 2 teaspoon Sugar
  • 2 cardamoms, opened
  • 3/4 cup plain yoghurt
  • 2 large tomatoes, cut into thin wedges
Nutrition
value
254
calories per serving
4 g Fat15 g Protein38 g Carbs18 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    15g
  • Carbs
    38g
  • Fiber
    18g

MacroNutrients

  • Carbs
    38g
  • Protein
    15g
  • Fiber
    18g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    184mg
  • Iron
    8mg
  • Vitamin A
    2258mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    166mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    132mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    173mg
  • Manganese
    1mg
  • Phosphorus
    182mg
  • Selenium
    14mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi