Cauliflower & Tofu Curry Recipe
Recipe By Taste Of Home
Cauliflower, garbanzo beans and tofu are subtle on their own, but together they make an awesome base for curry. We have this recipe weekly because one of us is always craving it. Patrick McGilvray, Cincinnati, Ohio.
5
12 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower & Tofu Curry Recipe
- 0.17 tablespoon Olive oil
- 0.33 Medium carrots, sliced
- 0.17 Medium onion, chopped
- 1/2 teaspoon Curry powder
- 1/25 teaspoon Salt
- 1/25 teaspoon Pepper
- 0.17 Small head cauliflower, broken into florets
- 0.17 can Fire roasted crushed tomatoes
- 0.17 inch Package extra firm tofu, drained and cut into 1/2 cubes
- 0.17 cup Vegetable Broth
- 0.17 can Garbanzo beans or chickpeas, rinsed and drained
- 0.17 can Coconut milk
- 0.17 cup Frozen peas
- As required Hot cooked rice
- As required Chopped Fresh Cilantro
Nutrition
value
value
94
calories per serving
4 g Fat8 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein8g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein8g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium32mg
- Iron2mg
- Vitamin A910mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus68mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home