Cauliflower Tikki Recipe

Recipe By Slurrp

Cauliflower Tikki is a delicious and healthy Indian snack made with cauliflower, potatoes, and spices. It is a popular vegetarian appetizer that is crispy on the outside and soft on the inside. The combination of cauliflower and potatoes gives it a unique texture and flavor. These tikkis can be enjoyed on their own or served with chutney or yogurt dip.

4
23 Rating -
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Vegdiet
15minstotal
15m.total
Cauliflower Tikki
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ingredients serve

Ingredients for Cauliflower Tikki Recipe

  • 0.17 Medium Sized Cauliflower, Cut Into Florets
  • 0.33 Medium Sized Potatoes, Boiled And Mashed
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Garam Masala
  • As required Salt To Taste
  • as required Oil For Shallow Frying

Directions: Cauliflower Tikki Recipe

Cooking Directions

  • STEP 1.Boil the cauliflower florets and potatoes until they are soft.
  • STEP 2.Mash the boiled cauliflower and potatoes together in a bowl.
  • STEP 3.Add spices like turmeric, red chili powder, garam masala, and salt to the mixture.
  • STEP 4.Mix well and shape the mixture into small patties.
  • STEP 5.Heat oil in a pan and shallow fry the tikkis until they turn golden brown on both sides.
  • STEP 6.Serve hot with chutney or yogurt dip.

Cooking Tips

  • Make sure to drain the excess water from the boiled cauliflower and potatoes before mashing.
  • You can add breadcrumbs or cornflour to the mixture if it is too wet and difficult to shape.
  • For a healthier version, you can also bake the tikkis in the oven instead of frying them.

Storage and Serving

  • Cauliflower tikkis can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, you can either microwave them or heat them in a pan with a little oil.
  • Serve the tikkis as an appetizer or as a side dish with your favorite Indian meal.
Nutrition
value
81
calories per serving
5 g Fat1 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    1g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    1mg
  • Vitamin A
    1586mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    30mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp