Cauliflower Tikka Masala Recipe
Recipe By Taste Of Home
I'm a vegetarian and I always find it challenging to find new recipes. This cauliflower tikka masala is my easy take on the original. It's made healthy by the use of an air fryer and pressure cooker. —Garima Arora, Charlotte, North Carolina.
4.9
27 Rating -
Rate
Vegdiet
1hr total
45minsPrep
15minsCook
1hr total
45m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Tikka Masala Recipe
- 1/2 tablespoon Canola oil
- 1/4 Large head cauliflower, cut into florets
- 1/4 teaspoon Ground Mustard
- 0.13 teaspoon Paprika
- 0.13 teaspoon Ground turmeric
- 0.13 teaspoon Garam Masala
- 1/2 tablespoon Canola oil
- 1/4 Small Onion, Chopped
- 0.06 cup Salted Cashews
- 1 Cardamom pods
- 1/2 Whole cloves
- 1/4 can Diced Tomatoes, Undrained
- 0.13 cup Water
- 0.38 teaspoon Minced Garlic
- 0.38 teaspoon Minced fresh gingerroot
- 0.06 cup Whole milk or water
- 1/2 tablespoon Almond flour
- 1/4 tablespoon Ground fenugreek
- 1/4 tablespoon Maple syrup
- 0.13 teaspoon Salt
- 0.13 teaspoon Garam Masala
- 0.06 teaspoon 1/2 cayenne pepper
- 1/2 tablespoon Plain yogurt
- As required Fresh cilantro leaves
Nutrition
value
value
277
calories per serving
21 g Fat6 g Protein14 g Carbs7 g FiberOther
Current Totals
- Fat21g
- Protein6g
- Carbs14g
- Fiber7g
MacroNutrients
- Carbs14g
- Protein6g
- Fiber7g
Fats
- Fat21g
Vitamins & Minerals
- Calcium115mg
- Iron4mg
- Vitamin A640mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B12< 1mcg
- Vitamin C26mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium121mg
- Manganese4mg
- Phosphorus142mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home