Cauliflower Tikka Masala Recipe
Recipe By Better Butter
Cauliflowers cooked in the famous chicken tikka masala style makes it an irresistible combination.
3.9
15 Rating -
Rate
Non Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
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Recipe Video
Step by step video of how to make Cauliflower Tikka Masala
ingredients serves
serves4
Add to Shopping ListIngredients for Cauliflower Tikka Masala Recipe
- 1 large cauliflower with florets cut
- As required Water as needed for blanching cauliflower
- As required For marinade
- 2 tbspn gram flour/besan
- 1 tbsn oil
- 1 tbsn turmeric powder
- 1 tbspn Kashmiri red chilli powder
- 1 tbspn coriander powder
- 1 tbsn garam masala powder
- As required Salt
- 1 tbsn kasuri methi leaves dry
- As required Juice of half a lemon
- 2 tbsn curd beaten
- 1 tbsn ginger garlic paste
- 1 tbsn mustard oil
- As required FOR GRAVY
- 1 onion chopped roughly
- 1 Paste of medium sized tomato
- As required Salt
- 1 tbsn ginger garlic paste
- 1 tbsn red chilli powder
- 1 tbsn turmeric powder
- 1 tbspn coriander powder
- 1 tspn garam masala powder
- 1 tbsn cumin seeds
- 2 tbsn oil
Nutrition
value
value
32
calories per serving
< 1 g Fat2 g Protein4 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs4g
- Fiber4g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium39mg
- Iron2mg
- Vitamin A672mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus40mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter