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Cauliflower, Romanesco Textures Recipe

Recipe By Great British Chefs

This cauliflower and romanesco recipe from agnar sverrisson is very playful, including cauliflower and romanesco pickles and a cauliflower couscous.

4.7
25 Rating -
Rate
Vegdiet
2hr 30minstotal
2hr 30m.total
Cauliflower, Romanesco Textures
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Ingredients for Cauliflower, Romanesco Textures Recipe

  • 25 gram Fresh purple dulse
  • 0.13 Cauliflower
  • 1/2 Romanesco
  • 0.13 Purple cauliflower
  • 0.13 Yellow cauliflower
  • 62.50 milliliter Water
  • 7.50 milliliter White wine vinegar
  • 7.50 milliliter Olive oil
  • 1/2 gram Fennel seeds
  • 1/4 gram Coriander seeds
  • 3/4 gram Salt
  • 3/4 gram Sugar
  • 7.50 gram Pumpkin seeds
  • 7.50 gram Sunflower Seeds
  • 7.50 gram Chia seeds
  • 7.50 gram Linseed
  • 0.13 Cauliflower
  • 100 milliliter Water
  • As required Lemon juice
  • 50 gram Red vein sorrel leaves
  • As required Edible flowers
  • As required Extra virgin olive oil
  • As required Lemon juice
  • As required Salt
  • 0.13 Cauliflower
  • 1/2 Romanesco
  • 0.13 Purple cauliflower
  • 0.13 Yellow cauliflower
  • 7.50 gram Pumpkin seeds
  • 7.50 gram Sunflower Seeds
  • 7.50 gram Chia seeds
  • 7.50 gram Linseed
  • 62.50 milliliter Water
  • 7.50 milliliter White wine vinegar
  • 7.50 milliliter Olive oil
  • 1/2 gram Fennel seeds
  • 1/4 gram Coriander seeds
  • 3/4 gram Salt
  • 3/4 gram Sugar
  • 0.13 Cauliflower
  • 100 milliliter Water
  • As required Lemon juice
  • 50 gram Red vein sorrel leaves
  • As required Edible flowers
  • As required Extra virgin olive oil
  • As required Lemon juice
Nutrition
value
282
calories per serving
24 g Fat6 g Protein7 g Carbs6 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    6g
  • Carbs
    7g
  • Fiber
    6g

MacroNutrients

  • Carbs
    7g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    2mg
  • Vitamin A
    44mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    48mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    < 1mg
  • Phosphorus
    171mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs