Cauliflower Tabouli Recipe

Name: Cauliflower Tabouli Recipe
Total time: 20 min
Yield: 4
Cuisine: Lebanese

Recipe By Australia’s Best Recipes

This delicious, herby, tabouli salad that sings of summer. Make it gluten free by replacing traditional bulgur with blitzed raw cauliflower. Its texture and taste is reminiscent of the original, and it suits those on a wheat or gluten free diet.

4.4

22 Rating -

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Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for Cauliflower Tabouli Recipe

0.13 Cauliflower
1/4 cup Fresh flat-leaf parsley
1/4 cup Mint
1/4 cup Baby spinach
0.13 Punnet cherry tomatoes halved horizontally
0.13 Continental cucumber diced
0.13 Spanish onion finely chopped
0.13 cup Lemon juice

Nutrition
value

calories per serving

1 g Fat4 g Protein11 g Carbs4 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
11g
Fiber
4g

MacroNutrients

Carbs
11g
Protein
4g
Fiber
4g

Fats

Fat
1g

Vitamins & Minerals

Calcium
159mg
Iron
4mg
Vitamin A
2125mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
150mcg
Vitamin B12
0mcg
Vitamin C
90mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes