Cauliflower Tabbouleh Recipe

Recipe By Food Faith Fitness

This cauliflower tabbouleh tastes as good as the classic, but in a low carb, gluten free and paleo friendly form that is healthy and delicious

4.4
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Rate
Vegdiet
21minstotal
15minsPrep
6minsCook
21m.total
15m.Prep
6m.Cook
Cauliflower Tabbouleh
plan
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ingredients serve

Ingredients for Cauliflower Tabbouleh Recipe

  • 1.50 cup Riced cauliflower
  • 1/2 Tomatoes on the vine
  • 1/4 Cucumber, diced
  • 1/4 teaspoon Salt
  • 1/4 cup Parsley leaves, firmly packed
  • 0.13 cup Mint leaves, firmly packed
  • 1/2 Green onion
  • 1/2 tablespoon Fresh garlic, minced
  • 1 teaspoon Fresh lemon juice
  • 1 tablespoon Olive oil
Nutrition
value
272
calories per serving
16 g Fat12 g Protein17 g Carbs20 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    12g
  • Carbs
    17g
  • Fiber
    20g

MacroNutrients

  • Carbs
    17g
  • Protein
    12g
  • Fiber
    20g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    260mg
  • Iron
    9mg
  • Vitamin A
    3073mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    299mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    240mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    175mg
  • Manganese
    1mg
  • Phosphorus
    233mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food Faith Fitness