Cauliflower tabbouleh salad is based on the traditional mediterranean salad recipe, but made with cauliflower rice instead of bulgur as a low carb alternative.
Ingredients for Cauliflower Tabbouleh Salad Recipe
0.13 Head Cauliflower Cut Into Florets
0.06 teaspoon Salt
0.03 teaspoon Pepper
0.06 cup Olive oil
1/2 tablespoon Lemon juice
1/4 cup Chopped Parsley
1/4-1/2 Firm tomatoes chopped
1/2 Green Onions Chopped
Nutrition value
226
calories per serving
17 g Fat4 g Protein14 g Carbs4 g FiberOther
Current Totals
Fat
17g
Protein
4g
Carbs
14g
Fiber
4g
MacroNutrients
Carbs
14g
Protein
4g
Fiber
4g
Fats
Fat
17g
Vitamins & Minerals
Calcium
133mg
Iron
3mg
Vitamin A
1520mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
113mcg
Vitamin B12
0mcg
Vitamin C
83mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment