Cauliflower Curry Recipe
Recipe By FeelGoodFoodie
This vegan cauliflower curry is the ultimate comfort dish bursting with robust indian spices and sweetened with coconut milk Its a healthy easy dinner idea.
4.6
11 Rating -
Rate
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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Recipe Video
Step by step video of how to make Cauliflower Curry
ingredients serves
serves8
Add to Shopping ListIngredients for Cauliflower Curry Recipe
- 1 tablespoon Olive oil
- 1 Onion Chopped
- 2 Garlic Cloves Minced
- 1 inch Fresh ginger peeled/finely grated
- 3 tablespoon Fresh cilantro chopped
- 1 Small head of cauliflower cut into florets
- 3 cup Chopped potatoes or sweet potatoes
- 2 tablespoon Red Curry Paste
- 1 tablespoon Curry
- 2 teaspoon Turmeric
- 1.50 teaspoon Coriander
- 1.50 teaspoon Cumin
- 14 ounce Canned Chopped Tomatoes
- 14 ounce Canned chickpeas or peas drained and rinsed
- 14 ounce Canned coconut milk full fat or light
Nutrition
value
value
319
calories per serving
23 g Fat8 g Protein20 g Carbs13 g FiberOther
Current Totals
- Fat23g
- Protein8g
- Carbs20g
- Fiber13g
MacroNutrients
- Carbs20g
- Protein8g
- Fiber13g
Fats
- Fat23g
Vitamins & Minerals
- Calcium58mg
- Iron4mg
- Vitamin A869mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B120mcg
- Vitamin C60mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium86mg
- Manganese2mg
- Phosphorus114mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By FeelGoodFoodie