Cauliflower Curry Recipe

Recipe By FeelGoodFoodie

This vegan cauliflower curry is the ultimate comfort dish bursting with robust indian spices and sweetened with coconut milk Its a healthy easy dinner idea.

4.6
11 Rating -
Rate
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Cauliflower Curry
plan
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ingredients serve

Ingredients for Cauliflower Curry Recipe

  • 0.13 tablespoon Olive oil
  • 0.13 Onion Chopped
  • 1/4 Garlic Cloves Minced
  • 0.13 inch Fresh ginger peeled/finely grated
  • 0.38 tablespoon Fresh cilantro chopped
  • 0.13 Small head of cauliflower cut into florets
  • 0.38 cup Chopped potatoes or sweet potatoes
  • 1/4 tablespoon Red Curry Paste
  • 0.13 tablespoon Curry
  • 1/4 teaspoon Turmeric
  • 0.19 teaspoon Coriander
  • 0.19 teaspoon Cumin
  • 1.75 ounce Canned Chopped Tomatoes
  • 1.75 ounce Canned chickpeas or peas drained and rinsed
  • 1.75 ounce Canned coconut milk full fat or light
Nutrition
value
319
calories per serving
23 g Fat8 g Protein20 g Carbs13 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    8g
  • Carbs
    20g
  • Fiber
    13g

MacroNutrients

  • Carbs
    20g
  • Protein
    8g
  • Fiber
    13g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    4mg
  • Vitamin A
    869mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    60mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    2mg
  • Phosphorus
    114mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By FeelGoodFoodie