Kung Pao Cauliflower Stir Fry Recipe

Recipe By Chatelaine

Ditch the takeout tonight, and try this cauliflower stir-fry recipe, loaded with bell peppers and hot chili garlic sauce, instead.

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Vegdiet
20minstotal
10minsPrep
20m.total
10m.Prep
Kung Pao Cauliflower Stir Fry
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ingredients serve

Ingredients for Kung Pao Cauliflower Stir Fry Recipe

  • 3/4 tablespoon Soy sauce , divided
  • 3/4 tablespoon Apera or dry sherry , divided
  • 0.38 tablespoon Minced fresh ginger
  • 1/4 tablespoon Sesame oil
  • 85 gram 2 pkgs cauliflower florets
  • 1/4 tablespoon Hot chili garlic sauce
  • 0.38 teaspoon Granulated sugar
  • 0.38 teaspoon Cornstarch
  • 1/4 tablespoon Canola oil
  • 1/4 Large red bell pepper , chopped
  • 3/4 Green onions , thinly sliced
  • 0.19 cup Toasted cashews
Nutrition
value
322
calories per serving
18 g Fat11 g Protein27 g Carbs7 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    11g
  • Carbs
    27g
  • Fiber
    7g

MacroNutrients

  • Carbs
    27g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    4mg
  • Vitamin A
    135mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    106mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    99mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    145mg
  • Manganese
    1mg
  • Phosphorus
    265mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chatelaine