Cauliflower Steaks With Jalapeno Sauce Recipe

Name: Cauliflower Steaks With Jalapeno Sauce Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Hy-Vee

Pan-sear your cauliflower steak and serve over hummus and top with roasted vegetables and a homemade jalapeno sauce.

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Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

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Ingredients for Cauliflower Steaks With Jalapeno Sauce Recipe

1/2 tablespoon Hy vee salted butter
1/4 Yellow onion
As required Kosher salt
As required Hy vee ground black pepper
0.13 C. of hy vee plain greek yogurt
1/4 Clove of garlic
0.38 teaspoon Lemon juice
0.38 teaspoon Hy vee white vinegar
1/4 Fresh jalapeno
1/2 tablespoon Fresh cilantro
1/2 Heads cauliflower
1/2 tablespoon Hy vee canola oil
1/4 Container hy vee original hummus
As required Cherry tomatoes
As required Lemon wedges
1/2 tablespoon Hy vee slivered almonds

Nutrition
value

123

calories per serving

10 g Fat4 g Protein4 g Carbs6 g FiberOther

Current Totals

Fat
10g
Protein
4g
Carbs
4g
Fiber
6g

MacroNutrients

Carbs
4g
Protein
4g
Fiber
6g

Fats

Fat
10g

Vitamins & Minerals

Calcium
57mg
Iron
2mg
Vitamin A
520mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
75mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Hy-Vee