Cauliflower Steaks With Tahini Yoghurt Recipe

Recipe By Slurrp

Cauliflower steaks with tahini yoghurt is a delicious and healthy vegetarian dish. The cauliflower is sliced into thick steaks and roasted until tender and golden. The tahini yoghurt sauce adds a creamy and tangy flavor to the dish. This recipe is perfect for a light lunch or dinner and can be served with a side of salad or roasted vegetables.

4.5
25 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Cauliflower Steaks With Tahini Yoghurt
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ingredients serve

Ingredients for Cauliflower Steaks With Tahini Yoghurt Recipe

  • 1/4 Large Cauliflower
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • 0.06 cup Tahini
  • 0.06 cup Greek Yoghurt
  • 1/4 tablespoon Lemon Juice
  • 1/4 Clove Garlic, Minced
  • as required Chopped Parsley Or Sesame Seeds, For Garnish

Directions: Cauliflower Steaks With Tahini Yoghurt Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C).
  • STEP 2.Slice the cauliflower into 1-inch thick steaks.
  • STEP 3.Brush both sides of the cauliflower steaks with olive oil and season with salt and pepper.
  • STEP 4.Place the cauliflower steaks on a baking sheet and roast in the oven for 25-30 minutes, flipping halfway through, until golden and tender.
  • STEP 5.In a small bowl, whisk together tahini, Greek yoghurt, lemon juice, garlic, and salt.
  • STEP 6.Serve the roasted cauliflower steaks with the tahini yoghurt sauce drizzled on top.
  • STEP 7.Garnish with chopped parsley or sesame seeds, if desired.
  • STEP 8.Enjoy!

Cooking Tips

  • Make sure to slice the cauliflower into thick steaks to ensure they hold their shape while roasting.
  • You can add additional spices like paprika or cumin to the cauliflower steaks for extra flavor.
  • If you don't have tahini, you can substitute it with almond butter or peanut butter.

Storage and Serving

  • Leftover cauliflower steaks can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the steaks in a preheated oven at 350°F (175°C) for about 10 minutes.
  • Serve the cauliflower steaks as a main dish with a side of salad or roasted vegetables.
Nutrition
value
586
calories per serving
28 g Fat25 g Protein57 g Carbs31 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    25g
  • Carbs
    57g
  • Fiber
    31g

MacroNutrients

  • Carbs
    57g
  • Protein
    25g
  • Fiber
    31g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    366mg
  • Iron
    11mg
  • Vitamin A
    1249mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    359mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    108mg
  • Vitamin E
    6mg
  • Copper
    2mcg
  • Magnesium
    247mg
  • Manganese
    3mg
  • Phosphorus
    393mg
  • Selenium
    49mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp