Cauliflower Steak With Spicy Salsa Verde Recipe
Recipe By Kitchen Sanctuary
Cauliflower steak with spicy salsa verde. Cauliflower fried until golden, then poached in stock-a great meatless monday meal
3.8
14 Rating -
Rate
28minstotal
10minsPrep
18minsCook
28m.total
10m.Prep
18m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Steak With Spicy Salsa Verde Recipe
- 1/2 tablespoon Olive oil
- 1/4 Large cauliflower cut into thick slices
- 0.06 teaspoon Salt
- 0.13 teaspoon Pepper
- 30 milliliter 1/2 cup vegetable stock
- 25 gram 2 cups packed fresh coriander
- 2.50 Fresh basil leaves
- 1.25 Spring onions/scallions roughly chopped
- 1/2 Green chillies i used fresno, roughly chopped
- 1/4 Clove garlic peeled and roughly sliced
- 1/2 teaspoon Fish sauce replace with light soy sauce for vegetarian
- 0.13 Juice lime
- pinch Pinch of salt and pepper
Nutrition
value
value
138
calories per serving
8 g Fat5 g Protein15 g Carbs7 g FiberOther
Current Totals
- Fat8g
- Protein5g
- Carbs15g
- Fiber7g
MacroNutrients
- Carbs15g
- Protein5g
- Fiber7g
Fats
- Fat8g
Vitamins & Minerals
- Calcium183mg
- Iron4mg
- Vitamin A1053mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9146mcg
- Vitamin B120mcg
- Vitamin C58mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium64mg
- Manganese< 1mg
- Phosphorus101mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Sanctuary