Cauliflower Steak Recipe

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Cauliflower is thickly-sliced into 'steaks' and topped with onions, mushrooms, and havarti cheese for a vegetarian 'steak' dinner.

4.4
15 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Cauliflower Steak
plan
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ingredients serve

Ingredients for Cauliflower Steak Recipe

  • 0.33 Head Cauliflower
  • 0.67 tablespoon Olive oil, or as needed, divided
  • 0.17 cup Water
  • 0.33 Onion, chopped
  • 0.33 cup Sliced Mushrooms
Nutrition
value
100
calories per serving
9 g Fat2 g Protein2 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    2g
  • Carbs
    2g
  • Fiber
    4g

MacroNutrients

  • Carbs
    2g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    2mg
  • Vitamin A
    346mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    30mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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