Cauliflower Steak Recipe

Name: Cauliflower Steak Recipe
Total time: 45 min
Yield: 3
Cuisine: American

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Cauliflower is thickly-sliced into 'steaks' and topped with onions, mushrooms, and havarti cheese for a vegetarian 'steak' dinner.

4.4

15 Rating -

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Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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ingredients serve

serve1

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Ingredients for Cauliflower Steak Recipe

0.33 Head Cauliflower
0.67 tablespoon Olive oil, or as needed, divided
0.17 cup Water
0.33 Onion, chopped
0.33 cup Sliced Mushrooms

Nutrition
value

100

calories per serving

9 g Fat2 g Protein2 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
2g
Carbs
2g
Fiber
4g

MacroNutrients

Carbs
2g
Protein
2g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
24mg
Iron
2mg
Vitamin A
346mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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