Cauliflower-Spinach Curry Recipe
Recipe By Bawarchi
Cauliflower-Spinach Curry is a delicious Indian recipe served as a Side-Dish.
3.6
19 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower-Spinach Curry Recipe
- 1/4 Small cauliflower, cut into florets
- 1/4 bunch big spinach, chopped roughly
- 1/4 cup green peas
- 1/4 piece small potato, cut into small
- As required Spices
- 1/4 teaspoon fresh ginger, finely grated
- 1/4 teaspoon jeera powder
- 1/4 teaspoon dhania powder
- 0.06 teaspoon haldi powder
- As required Chilli Powder
- 0.13 cup mustard oil
- 1/4 bay leaf
- 1/4 dry red chilli
- 1/4 cup Hot water
- 1/4 teaspoon garam masala
- 1/2 teaspoon Ghee
Nutrition
value
value
108
calories per serving
1 g Fat6 g Protein17 g Carbs8 g FiberOther
Current Totals
- Fat1g
- Protein6g
- Carbs17g
- Fiber8g
MacroNutrients
- Carbs17g
- Protein6g
- Fiber8g
Fats
- Fat1g
Vitamins & Minerals
- Calcium155mg
- Iron4mg
- Vitamin A4542mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9163mcg
- Vitamin B120mcg
- Vitamin C71mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium105mg
- Manganese1mg
- Phosphorus98mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi