Ingredients for Cauliflower Soup With Smoked Cheddar Recipe
5 gram Butter
1/2 tablespoon Olive oil
1/4 Brown onion, coarsely chopped
1/4 Garlic Clove, Crushed
1/4 Medium cauliflower, coarsely chopped
1 cup Salt reduced vegetable or chicken stock
1/4 cup Coarsely grated smoked cheddar
0.13 cup Pouring cream or thickened cream
1/4 cup Small cauliflower florets, extra
0.13 cup Basil Sprigs
15 gram Pkt coles australian baby rocket
0.13 cup Basil leaves
0.06 cup Finely Grated Parmesan
0.08 cup Smoked almonds, chopped
1/4 Garlic Clove, Crushed
Nutrition value
518
calories per serving
44 g Fat23 g Protein9 g Carbs7 g FiberOther
Current Totals
Fat
44g
Protein
23g
Carbs
9g
Fiber
7g
MacroNutrients
Carbs
9g
Protein
23g
Fiber
7g
Fats
Fat
44g
Vitamins & Minerals
Calcium
577mg
Iron
4mg
Vitamin A
419mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
< 1mcg
Vitamin C
47mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
123mg
Manganese
< 1mg
Phosphorus
406mg
Selenium
13mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment