Ingredients for Cauliflower Soup With Cheese Recipe
1/2 tablespoon Butter
1/4 White onion diced
1/2 teaspoon Garlic minced
0.06 cup Flour
1/2 cup Milk
3/4 cup Chicken broth or vegetable broth
1/2 teaspoon Salt
1/4 Mead cauliflower chopped
1/4 Medium carrot shredded
1/4 cup Pepper jack cheese shredded
1/2 cup Sharp cheddar cheese shredded
As required Cooked bacon as much as desired
Nutrition value
545
calories per serving
27 g Fat52 g Protein18 g Carbs6 g FiberOther
Current Totals
Fat
27g
Protein
52g
Carbs
18g
Fiber
6g
MacroNutrients
Carbs
18g
Protein
52g
Fiber
6g
Fats
Fat
27g
Vitamins & Minerals
Calcium
899mg
Iron
2mg
Vitamin A
936mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
< 1mg
Phosphorus
737mg
Selenium
37mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment