Cauliflower Soup With Cheese Recipe

Recipe By Southern Plate

Loaded with cauliflower, bacon, and two different types of cheese, this rich and tasty cauliflower soup recipe is both low carb and keto.

3.8
22 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Cauliflower Soup With Cheese
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ingredients serve

Ingredients for Cauliflower Soup With Cheese Recipe

  • 1/2 tablespoon Butter
  • 1/4 White onion diced
  • 1/2 teaspoon Garlic minced
  • 0.06 cup Flour
  • 1/2 cup Milk
  • 3/4 cup Chicken broth or vegetable broth
  • 1/2 teaspoon Salt
  • 1/4 Mead cauliflower chopped
  • 1/4 Medium carrot shredded
  • 1/4 cup Pepper jack cheese shredded
  • 1/2 cup Sharp cheddar cheese shredded
  • As required Cooked bacon as much as desired
Nutrition
value
545
calories per serving
27 g Fat52 g Protein18 g Carbs6 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    52g
  • Carbs
    18g
  • Fiber
    6g

MacroNutrients

  • Carbs
    18g
  • Protein
    52g
  • Fiber
    6g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    899mg
  • Iron
    2mg
  • Vitamin A
    936mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    < 1mg
  • Phosphorus
    737mg
  • Selenium
    37mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Southern Plate