Cauliflower Soup With Cheese Recipe
Recipe By Southern Plate
Loaded with cauliflower, bacon, and two different types of cheese, this rich and tasty cauliflower soup recipe is both low carb and keto.
3.8
22 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Cauliflower Soup With Cheese Recipe
- 2 tablespoon Butter
- 1 White onion diced
- 2 teaspoon Garlic minced
- 1/4 cup Flour
- 2 cup Milk
- 3 cup Chicken broth or vegetable broth
- 2 teaspoon Salt
- 1 Mead cauliflower chopped
- 1 Medium carrot shredded
- 1 cup Pepper jack cheese shredded
- 2 cup Sharp cheddar cheese shredded
- As required Cooked bacon as much as desired
Nutrition
value
value
545
calories per serving
27 g Fat52 g Protein18 g Carbs6 g FiberOther
Current Totals
- Fat27g
- Protein52g
- Carbs18g
- Fiber6g
MacroNutrients
- Carbs18g
- Protein52g
- Fiber6g
Fats
- Fat27g
Vitamins & Minerals
- Calcium899mg
- Iron2mg
- Vitamin A936mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B12< 1mcg
- Vitamin C24mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium102mg
- Manganese< 1mg
- Phosphorus737mg
- Selenium37mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Southern Plate