Cauliflower Soup Recipe
Recipe By Australia’s Best Recipes
It's hard to believe this creamy cauliflower soup is actually cream-less. A healthy and low fat soup option that is packed with vegies and lightly spiced with cauliflower. This soup will easily satisfy your craving for a warm, healthy cauliflower soup.
4.3
14 Rating -
Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Soup Recipe
- 1/2 Cauliflower broken into florets medium
- 1/2 Onion finely chopped grated
- 1/2 Carrot grated large
- 1/2 Potato grated large
- 1 tablespoon Chicken stock powder *to taste
- 1/2 L water
- 1 teaspoon Vegetable Oil
- 1/4 teaspoon Curry powder *optional
- 1/2 Zucchini grated *optional
Nutrition
value
value
191
calories per serving
7 g Fat6 g Protein24 g Carbs10 g FiberOther
Current Totals
- Fat7g
- Protein6g
- Carbs24g
- Fiber10g
MacroNutrients
- Carbs24g
- Protein6g
- Fiber10g
Fats
- Fat7g
Vitamins & Minerals
- Calcium74mg
- Iron3mg
- Vitamin A5552mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium84mg
- Manganese< 1mg
- Phosphorus112mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes