Cauliflower Soup From A Vermont Kitchen Recipe

Name: Cauliflower Soup From A Vermont Kitchen Recipe
Total time: 40 min
Yield: 6
Cuisine: Indian

Recipe By Honest Cooking

A hearty, creamy, soup flavored with extra sharp cheddar cheese.

4.5

14 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Cauliflower Soup From A Vermont Kitchen Recipe

0.67 tablespoon Butter
0.17 Medium onion, chopped
0.33 Carrots, peeled and grated
0.17 Clove garlic, minced
0.17 Head cauliflower, chopped
0.33-2.33 ounce Canschicken broth
1/25 cup Rice
pinch Cayenne pepper
1/25 teaspoon Grated nutmeg
0.17-2 ounce Can Evaporated Milk
0.17 cup Grated cheddar cheese plus0.25 cupfor garnish

Nutrition
value

208

calories per serving

9 g Fat18 g Protein13 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
18g
Carbs
13g
Fiber
4g

MacroNutrients

Carbs
13g
Protein
18g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
297mg
Iron
2mg
Vitamin A
921mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
263mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking