Cauliflower Soup Recipe

Recipe By Lil Luna

Cheesy and delicious cauliflower soup. one of our favorite soup recipes to enjoy all year long ingredients include cauliflower, potato flakes, cream cheese, cheddar cheese, and bacon

3.7
21 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Cauliflower Soup
plan
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ingredients serve

Ingredients for Cauliflower Soup Recipe

  • 0.67 cup Water
  • 0.17 Head cauliflower washed and chunked
  • 0.08 cup Potato flakes
  • 0.17 can Cream of mushroom soup or cream of potato soup
  • 1.33 ounce Cream cheese
  • 1-1.33 Cooked bacon slices or 1 jar dried beef
  • As required Cheddar cheese
Nutrition
value
150
calories per serving
13 g Fat3 g Protein5 g Carbs1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    1g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    1g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    < 1mg
  • Vitamin A
    789mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    54mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Lil Luna