Cauliflower Soup Recipe

Recipe By Creations By Kara

You are going to love this rich and cheesy cream of cauliflower soup it is packed with flavor, takes 30 minutes, and is also low carb

5
22 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Cauliflower Soup
plan
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ingredients serve

Ingredients for Cauliflower Soup Recipe

  • 0.67 Slices bacon, cooked and crumbled
  • 0.17 tablespoon Bacon grease
  • 0.17 tablespoon Salted butter
  • 0.17 Medium onion, diced
  • 0.33 Stalks celery, diced
  • 0.17 pound Cauliflower, roughly chopped
  • 0.33 Cloves garlic, minced
  • 1/2 cup Chicken bone broth
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black pepper
  • 0.33 cup Heavy cream
  • 1/4 cup Grated cheddar cheese, divided
Nutrition
value
258
calories per serving
13 g Fat29 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    29g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    29g
  • Fiber
    5g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    395mg
  • Iron
    2mg
  • Vitamin A
    410mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    47mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    379mg
  • Selenium
    23mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Creations By Kara