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Cauliflower Soup Recipe

Recipe By Carls Bad Cravings

Roasted cauliflower soup is so creamy, healthy, easy to make and bursting with flavor you wont believe its low fat and low carb without any cheese or cream Most importantly, you wont believe how delicious this cauliflower soup is. Its loaded with curry roasted cauliflower with nutty caramelized flavors, onions, garlic and my secret ingredient fennel Its guaranteed to satisfy your warm creamy soup cravings without any guilt This roasted cauliflower soup is also freezer friendly and reheats beautifully for stress free dinners or lunches throughout the week.

4.8
19 Rating -
Rate
Non Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
Cauliflower Soup
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ingredients serve

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Ingredients for Cauliflower Soup Recipe

  • 0.17 Large head cauliflower chopped into florets
  • 0.33 tablespoon Olive oil
  • 0.17 teaspoon Yellow curry powder
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Pepper
  • 0.33 tablespoon Butter may sub olive oil
  • 0.17 tablespoon Olive oil
  • 0.17 Large white onion chopped
  • 0.17 Bulb of fennel chopped
  • 0.33 cup Chopped celery
  • 0.67 Cloves garlic minced
  • 0.33 tablespoon Flour
  • 0.67 cup Low sodium chicken broth
  • 0.08 teaspoon Each dried basil, dried parsley, dried oregano, salt
  • 1/25 teaspoon Pepper
  • 1/50 pinch Teaspoon cayenne pepper
  • As required Milk as needed to thin
Nutrition
value
256
calories per serving
16 g Fat23 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    23g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    23g
  • Fiber
    4g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    2mg
  • Vitamin A
    419mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    1mg
  • Phosphorus
    170mg
  • Selenium
    22mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Carls Bad Cravings