Cauliflower Soup Recipe
Recipe By EatingWell
A healthy take on a loaded baked potato, this creamy cauliflower soup recipe has all the fixings of a loaded potato (bacon included) but for way fewer calories and carbs. Ready in a quick 20 minutes, this easy soup is great for busy weeknights or can be meal prepped ahead of time to take for lunch or frozen for a ready-made meal down the road. This recipe was originally made for one serving but can be easily adapted to serve more.
4.4
16 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Soup Recipe
- 2 cup Cooked cauliflower florets
- 0.67-3/4 cup Low Sodium Chicken Broth, Divided
- dash Dash garlic powder
- dash Dash black pepper
- 1 ounce Reduced Fat Cream Cheese
- 0.33 cup Plain nonfat greek yogurt
- 2 Slices lower sodium, less fat bacon, crisp cooked and crumbled
- 1 teaspoon Snipped fresh parsley
Nutrition
value
value
391
calories per serving
17 g Fat35 g Protein21 g Carbs11 g FiberOther
Current Totals
- Fat17g
- Protein35g
- Carbs21g
- Fiber11g
MacroNutrients
- Carbs21g
- Protein35g
- Fiber11g
Fats
- Fat17g
Vitamins & Minerals
- Calcium225mg
- Iron4mg
- Vitamin A221mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9159mcg
- Vitamin B12< 1mcg
- Vitamin C149mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium127mg
- Manganese< 1mg
- Phosphorus347mg
- Selenium35mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell