Cauliflower soup Recipe
Recipe By Love and Lemons
This roasted cauliflower soup is velvety and rich, even though it's made without cream or cheese. The blended cauliflower creates the soup's amazing creamy texture-no dairy necessary
4.2
27 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower soup Recipe
- 0.17 pound Medium head cauliflower, about 2
- 0.33 Shallots, peeled and sliced into quarters
- 0.67 Unpeeled garlic cloves
- 0.67 cup Vegetable Broth
- 0.83 sprig Leaves from fresh thyme
- 0.08 tablespoon White miso paste
- 0.08 teaspoon Dijon mustard
- 1/2 tablespoon Extra virgin olive oil
- 0.17 tablespoon Fresh lemon juice
- As required Sea salt and freshly ground black pepper
Nutrition
value
value
215
calories per serving
11 g Fat24 g Protein2 g Carbs4 g FiberOther
Current Totals
- Fat11g
- Protein24g
- Carbs2g
- Fiber4g
MacroNutrients
- Carbs2g
- Protein24g
- Fiber4g
Fats
- Fat11g
Vitamins & Minerals
- Calcium42mg
- Iron< 1mg
- Vitamin A22mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium43mg
- Manganese1mg
- Phosphorus169mg
- Selenium20mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Love and Lemons